//
archives

Uncategorized

This category contains 17 posts

Protected: Series 1

There is no excerpt because this is a protected post.

Protected: Lectures(notes/Slides)

There is no excerpt because this is a protected post.

Protected: CKC II E-Manual

There is no excerpt because this is a protected post.

Protected: KINESIOLOGY TAPING SLIDES

There is no excerpt because this is a protected post.

Protected: Few things we can steal from GS

There is no excerpt because this is a protected post.

Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss.

Intermittent Fasting for Fat Loss

Art of fasting Going on a “prescribed” diet is like going into a dark room with the blind man leading you leaving you feeling hopeful that you will be “guided”…if that even makes sense. See ever since the craze of fat loss diets and retaining of muscle mass while dieting on a “prescribed” regime has … Continue reading

New age personal trainers

I jus recently got interviewed by a good fellow from the ministry of youths development of Singapore and I am glad that I opened some of the very traditional thoughts they have in personal trainers six years ago or maybe more…. I didn’t think that they were looking for whatever I was about to say … Continue reading

Kinesio tape

For those of you wondering what the hype on these tapes are all about, I’ll explain as simple as we go in why and so on and for those who already felt the amazing results, keep spreading the good words!! Many of use have seen athletes or sporting people strapping colourful bandages that looks rather … Continue reading

To bare or not to bare.

To vibrams users: The streets have evolved from grass and dirt to hot, unforgiving concrete. – People are heavier and they train 30 min to 1hr at a time non-stop at a fast clip. During the rest of the day, they sit around and do email or watch TV. – Long ago, people walked everywhere … Continue reading