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corrective

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(How to) Fix your neck and shoulder pain

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Look into the mirror and pay very close attention to your shoulders. Are they high and closing the gap between your ears that you look like you have hangers still when you wear your tops? This elevation is caused by a few muscles being tight and few muscles not being able to activate themselves leaving you … Continue reading →

Squatter’s knees

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Do you have the squatter knees? How do you know if you have it? If you have pain from squatting, due to squatting or trying to,then you most probably have squatter’s knee. Yeah it is that simple. Everyday i see and hear people from all walks of backgrounds coming to see me about their knees … Continue reading →

Fix your hips

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Many of the movements for most things daily and sporting activities have us move from the hips down or hips up. Tight hips can pose problems where you wouldn’t even imagine, from shoulder pain to ankle mobility but i shall not go into that as it’s not the purpose of this article. Over in this … Continue reading →