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archives

Jab

Delusionally Optimistic Personal Trainer and Manual Therapist. Lifetime foodie advocate.
Jab has written 28 posts for Thoughts for the day…

Few things kettlebells

You see, too many of us out there have no idea how to hold a kettlebell. In this article, i want to talk about something that many seasoned users or shall i say qualified kettlebell trainers still am doing it wherever i go across the globe. With an array of certifications around the block, its … Continue reading

(How to) Fix your neck and shoulder pain

Look into the mirror and pay very close attention to your shoulders. Are they high and closing the gap between your ears that you look like you have hangers still when you wear your tops? This elevation is caused by a few muscles being tight and few muscles not being able to activate themselves leaving you … Continue reading

Protected: Series 1

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Squatter’s knees

Do you have the squatter knees? How do you know if you have it? If you have pain from squatting, due to squatting or trying to,then you most probably have squatter’s knee. Yeah it is that simple. Everyday i see and hear people from all walks of backgrounds coming to see me about their knees … Continue reading

Workout lesser, talk more

  Talk more, train lesser. Yeah you read it right. Talk more, train lesser. You are most probably wondering what the hell i am on I’m sure. Nevertheless, i am going to ask you people out there who talk more than you workout? If you don’t already, then you’re doing it wrong. What if i … Continue reading

Fix your hips

Many of the movements for most things daily and sporting activities have us move from the hips down or hips up. Tight hips can pose problems where you wouldn’t even imagine, from shoulder pain to ankle mobility but i shall not go into that as it’s not the purpose of this article. Over in this … Continue reading

Kettlebells, are they really worth the hype?

You’ve heard it all before from someone or read it somewhere in the magazine, article or even on youtube that this is by far the most effective workouts anyone can do. It’s creeping up many of the gyms around the corner and popping up as fast as we blink. However, many of us who are … Continue reading

Protected: Lectures(notes/Slides)

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Protected: CKC II E-Manual

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ONE exercise your not doing, and why you should start.

Kettlebell Swings First and foremost if you are new to this tool, it looks like a ball with a handle and can be spotted with an array of colours, shapes, weights and sizes. They are also known to be very hard to do and people shy away form training using them. I, on the other … Continue reading